ABOUT

Essence of Life Therapy

Our relationships are so important to us & it’s hard when we don’t feel safe to be our true, authentic selves with others.

As dedicated therapists, we are here to support you in a healthy relationship with yourself so that you can begin relating to others differently and feel more satisfied in your relationships.

We offer confidential, empathic, professional, evidence-based counselling and psychotherapy services to individuals, couples, families and children.

We treat a wide range of clinical concerns including:

  • PTSD

  • Anger Management

  • Generalized Anxiety

  • Social Anxiety

  • Panic Attacks

  • ADHD

  • Grief

  • Assertiveness

  • Obsessive Compulsive Disorder

  • Perfectionism

  • Narcissistic Abuse Recovery

  • Self Esteem Issues

  • People Pleasing

  • Work Stress

  • Burnout

  • Life Transitions

  • Co-Parenting

  • Divorce

  • Single Parenting

An Integrative Approach

Our approach is collaborative and we work with you to establish therapeutic goals so you can start to feel more in charge of your life.

We are trauma-informed, psychodynamic therapists and draw from approaches such as:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Attachment - Based Therapy

  • Ego State Therapy

  • Narrative Therapy

  • Motivational Interviewing

  • Solution Focused Therapy

  • Emotion Focused Therapy

  • Culturally Sensitive

  • Compassion Focused

  • Gottman Method for Couples