ABOUT
Our relationships are so important to us & it’s hard when we don’t feel safe to be our true, authentic selves with others.
As dedicated therapists, we are here to support you in a healthy relationship with yourself so that you can begin relating to others differently and feel more satisfied in your relationships.
We offer confidential, empathic, professional, evidence-based counselling and psychotherapy services to adults looking to build self-awareness and discover their strengths and inherent self-worth.
We treat a wide range of clinical concerns including:
Codependency
Dating and Relationships
Complex PSTD
Narcissistic Abuse Recovery
Generalized Anxiety
Social Anxiety
Assertiveness
Perfectionism
Self Esteem Issues
People Pleasing
Life Transitions
Co-Parenting
Divorce
Single Parenting
An Integrative Approach
Our approach is collaborative and we work with you to establish therapeutic goals so you can start to feel more in charge of your life.
We are trauma-informed, psychodynamic therapists and draw from approaches such as:
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Attachment - Based Therapy
IFS (Internal Family Systems) Parts Work
Narrative Therapy
Motivational Interviewing
Emotion Focused Therapy
Culturally Sensitive
Compassion Focused
Gottman Method for Couples